SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:
Self-Management - People can manage their own behaviors
Mutual Support - There is great value in connecting with and learning from peers with similar experience
Choice - People choose their own goals, skills and tools.
Evidence Led - All our programs are based on scientific evidence and we encourage their on-going evaluation
Person Centred - People with lived experience are central in guiding what we do
Our handbooks teach the tools and provide worksheets for people seeking support for themselves, and for those seeking support for a family member or friend.
Download our app for iOS and Android for easy access to SMART meetings, tools, and help managing urges.
Learn about SMART’s tools and download free worksheets.
Join a SMART Recovery meeting to get support for addiction to all types of problematic behaviours including drugs, alcohol, gambling, cigarettes, food, and more. SMART Recovery meetings are free and are guided by trained facilitators.
Help SMART Recovery grow more meetings for individuals seeking
independence from addiction and problematic behavior. Our
training will help you learn about multiple pathways to recovery.
"Discover the power of choice!"